Just finished my workout at my local gym, Shapes. Today was hypertrophy chest/arms day, awesome workout!
* DB Incline Bench 2x12 55, 1x12 60
* Barbell Close Grip Bench 3x8 105
* DB Flat Bench 2x12 50
* Preacher Curls DB super setted with 3x12 35
* Standing French Press 3x12 45
* Push Downs 3x8 65
* DB Hammer Curls 3x8 40
* Machine Curl supersetted with 2x8 45, 1x8 50
* Machine Dips 2x8 135, 1x8 140
* Cable Crossovers 3x10 45
* db flyes 1x12 25, 1x12 30
Overall, awesome workout. Got new prs in incline db and a couple other exercises. It has been one month since I started this program and highly recommend Layne Norton's Strength/Hypertrophy routine to anyone.
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